Hey there,
Here it is, according to the thousands of men and women of all ages and abilities I've helped over the years:
Not starting sooner.
Please don't make the same mistake.
Start now.
Then, one day, you'll get to look in the mirror and think "I'm glad I did" instead of "I wish I had."
But you're not motivated yet?
Of course you aren't.
Motivation doesn't create action that creates results. Action creates results that create motivation.
But you're afraid you don't have enough willpower to see it through?
Are you sure you need more willpower, or do you just need a routine that requires less willpower?
For example, did you know that doing just one strength training workout per week puts you ahead of 58% of Americans?
Do 2 per week, and you're ahead of 70%. Do 3-to-4 per week, and you're in the top 13%.
Start walking a lot, too, and you're truly a breed apart. Most people take just under 5,000 steps per day—about 40 minutes of walking—so if you can beat that, you're at an advantage, and if you can double it, you're at the top of the pile.
And did you know that eating just a few servings of vegetables per day makes you a top-10-percenter? And eating less than 50 grams of added sugar per day is well above average? And drinking eight cups of water per day is a habit of the top 22%?
None of this is to say that staying on the beam is easy, of course. It's hard. But it can be much harder when you try to go it alone.
In fact, going solo is the slowest and most stressful way to seek success because no matter your will or wherewithal, there are just too many "unknown unknowns" to trip you up.
That's why I created my one-on-one coaching service.
We've worked with over 4,000 guys and gals and gave them everything they needed to build their best body ever:
- Custom diet, training, and supplementation plans
- Exercise form coaching
- Encouragement and support
- Accountability and feedback
- And the rest of it
For example, David worked with us for just 3 months and lost 11 pounds and 5% body fat while gaining a bit of muscle and strength to boot.
And at 53 years old!
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